Sunday, March 20, 2011

"Go" Diet 3-20-2011

Lunch (1:30 pm)

Chicken Salad Lettuce Wraps w/purple grapes

(using low-fat plain yogurt instead of mayo)

Snack (3:30 pm)

Fresh Gala Apple & 3 Pitted Prunes

I did actually learn alot from this morning's L.E.A.N. class, but I think one of the most important lessons that I learned was this...for every minute I spend watching television and sitting down doing nothing, I should then exercise for the same amount of time. I think that's a really good thought because I spend a lot of time watching television online and most of the shows are anywhere from 20 to 40 minutes long so that means that either I need to be cleaning or doing exercises while I'm watching the show, or when I'm done, I need to go for a walk/jog. I like that idea or thought to think about because it really puts it into perspective how much time is being spent just doing nothing and it will allow me to maintain a healthy schedule for both relaxing and exercising.