Day 1 Diet Journaling

In the spirit of abdominal definition I've decided to make July 3rd, 2011 my goal. By July I hope to have ab definition and in spirit of that goal I know that one of the quickest ways is to watch what goes in and out of my body. "Calories in, calories out" as expressed on The Biggest Loser. I've got to start monitoring what I'm eating and what activities I'm doing so that I can get a better idea of my daily regimen. This is afterall a life and body to be lived for Christ and how can I climb mountains if I lack the physical stamina to even get past the first obstacle?

Breakfast (8:15am)

Snack (10:30am)

Lunch (1:30pm)

Dinner (8:30pm)